The Best Foods for Lung Health

  

   The Best Foods for Lung Health

Add these foods to your diet to keep your lungs healthy and strong.

Flowers and twigs in the shape of human lungs.
Science Photo Library/Getty Images

When it comes to lung health, you've likely heard the usual advice: avoid (or quit) smoking, stay away from highly polluted areas and exercise regularly. However, you might not realize that eating the right foods is also an excellent way to promote healthy lung function.

Like the rest of your body, your lungs benefit from a balanced diet full of essential nutrients, vitamins and minerals. But there are also some particularly powerful foods that can help you protect the health of your lungs and reduce the risk or symptoms of lung-related diseases, such as asthma and chronic obstructive pulmonary disease.

Below, you'll find seven of the best foods for lung health, including the key nutrients to bring into your diet if you're looking to boost lung function and prevent disease.

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