Interplay Between Residential Nature Exposure and Walkability and Their Association with Cardiovascular Health
Interplay Between Residential Nature Exposure and Walkability: A Path to Better Cardiovascular Health Our modern urban environments are reshaping the way we live, move, and connect with nature. But did you know that where you live—and the accessibility of green spaces—could significantly influence your heart health? Recent research reveals how residential nature exposure, coupled with walkable neighborhoods, plays a pivotal role in cardiovascular (CV) health. The Link Between Green Spaces and Heart Health Green spaces have long been associated with numerous physical and mental health benefits. Studies show that access to natural environments can reduce stress, promote physical activity, and improve overall well-being. More importantly, green spaces may act as a protective factor against cardiovascular diseases (CVD), including hypertension, diabetes, obesity, and atherosclerosis. But what exactly makes green spaces so beneficial? It’s not just the presence of trees and parks. The...